I have found in the past week that I have had way to many panic atacks and i have to remember to just breathe and focus on one thing at a time.
It’s my birthday
I just wannted to say that happy birthday to anyone else out there
I also wanna say just be yourself and breathe its comes down to you and wether your going to step out of your cumfortzone or not.
Well today is the day to do it.
Your going to be okay just breathe